Saturday was the final day of Round #1 with the 3121 Diet by Dolvett Quince. So what are the results?
I’ve lost 6 lbs. and 2% body fat! As far as the eating part of the diet goes, I’m getting used to eating a little less, but I’m also getting a bit tired of baked chicken. I’ve got to find some new recipes! I haven’t kept strictly to the calorie suggestions in the book because I think they are a little low, but I shoot for around 1300 a day net, with 2 higher calorie days a week. It does seem to be working.
I’m going to go into maintenance mode for a few weeks. Mardi Gras is about to hit fast and hard, so my, um, carb intake will be increasing. I’m going to eat very clean when I can, and try to make good food choices when there are events, as well as continuing to exercise. Mardi Gras is worse for me than the Thanksgiving/Christmas season, so I hope I don’t fall off a ledge for the next few weeks.