Monthly Archives: March 2015

Tink Week 3 and a Tale of Two Runs

Ah, running.  You never know what a run is going to be like, even if everything about it seems the same as the last one.  Take, for example, my runs last Tuesday and Thursday.  And just for funsies, let’s compare … Continue reading

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McGuire’s Prediction Run Recap and Tink Week 2

Week 2 of Tink training went slightly better than Week 1. Week 2’s plan: Monday: 4 mi  Rest – the head cold just won’t let go Tuesday: bike/strength 4×400 with 1 mi wu/cd – where did all of this humidity come from? … Continue reading

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Tink Training: Week 1

The training plan for week 1 looked like this: M: 3 mi T: bike/strength W: 4 mi tempo R: off F: rest Sa: 8 mi Su: strength I already shared that I missed the very first run of the training plan. … Continue reading

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What’s Next?

So what does one do after a shiny, new PR?  Start training for the next race, of course! This week I start training for the Tinkerbell Half Marathon in Disney Land on Mother’s Day.  A race that’s not in Alabama, … Continue reading

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