Monthly Archives: August 2015

I always knew he is a voodoo doctor

Back when I first went to the sports chiro last year, I called him a voodoo doctor.  Now he’s living up to his name!  Last week I finished up treatments for an impingement in my hamstring, but my knee kept … Continue reading

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Week 3: Intervals

Last Wednesday we headed to the high school for our first intervals of the training plan.  The were filming a movie that made parking tough.  I wish I’d taken a picture.  I guess the kid from “Charlie and the Chocolate … Continue reading

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Can’t Leave Well Enough Alone

Here we are, two weeks into training for the Space Coast Half, and I’ve already ditched my training plan.  I started feeling pretty uneasy about back-to-back hard workouts with so few easy miles, so mid-week 2 I moved to a … Continue reading

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Spirit of Prevention 5K and Fleet Feet

The weekend before my half marathon training plan started, I thought it would be a good idea to trade a long run for some speedwork, and signed us up for the Spirit of Prevention 5K.  It was just a few … Continue reading

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